Give yourself the best possible chance to get to sleep

January 14th, 2016 by

Sleep

Tips to beat insomnia

Our mothers were right, there are as few important things as getting enough sleep at night. People that have long periods of time where they can’t sleep or wake up each morning feeling like they didn’t sleep at all should see a doctor right away. According to many experts, chronic insomnia leaves people vulnerable to a whole host of potential health issues. However, there are number of things people can do to give themselves the best possible chance of getting good nights sleep. It is still important to identify underlying issues causing sleeplessness, but here are some tips to beat insomnia.

Set up and follow a routine

BrainAs boring as it may seem, your body loves set schedules and routines. Sleep experts say that it is very important to get up and go to bed at the same time everyday. As hard as it can be to skip sleeping in on weekends, this can have serious ramifications for the rest of the week. This is especially true if you are already having a difficult time getting to, and staying, asleep at night.

Get regular exercise

Exercising regularly is good advice in general. But experts say getting regular exercise can improve sleep quality and duration. However, they also say that you should have a three-hour gap between exercising and going to bed for the night. Anything less and your body may still be amped up from the work out, thus defeating its intended purpose.

Finish the day

A common complaint among those with trouble sleeping is that they continue to think about the day or plan for the next. Doctors will tell you to set aside a time to review the previous day and think about tomorrow. One tip that appears in several places is to make the next day’s work plan at work before you leave. That takes one task off your plate when you get home.

Set the mood

Turn off your phone. Turn off the television. Your bedroom should be a sleep sanctuary. Make it as comfortable as possible, littered with as few distractions as possible. Having a comfortable setting that is dark and quiet goes such a long way toward getting your body to relax and fall asleep. Getting away from your phone is among the most important. There is something about LED lights that have a particularly negative effect on proper sleep.

Please speak with a doctor if you continue to have trouble getting to sleep at night. However, you can stop worrying about your new car and vehicle service needs with Toyota of Naperville.

Posted in Tips & Tricks